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    Roasted Chic Peas – product review

    November 21, 2017
    IMG_8893 My clients are always on the hunt for nutritious portable snacks that go beyond the classic items such as fruit, natural yoghurt, wholegrain crackers and cheese, a handful of nuts, a glass of milk, healthy home baked goods, or veggie
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    Coffee – is it a problem?

    November 7, 2017
    IMG_6136 It is surprising how many people tell me they have stopped drinking coffee because they believe it is a healthy dietary move. Let’s bust a myth! So far, we know of no issues with caffeine when used in moderation. What
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    Using scales as a measure of body weight is fraught with problems

    October 24, 2017
    water splash with bubbles isolated on white Using scales as a measure of body weight is fraught with problems. We fail to forget what it is we are actually measuring each time we step on them. One sees a change of +0.5kg or +1.2kg or +0.3kg over
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    Fluid balance testing

    September 6, 2017
    FullSizeRender I am currently in Cairns attending the Mountain Bike World Championships. I am assisting two athletes with various aspects of nutrition and hydration in the lead up to their race. I will also be in the feed zone on race
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    What is periodised nutrition?

    August 22, 2017
    Periodised A baseball player doesn’t go out and hit 50 balls everyday and then go home, repeat forever. They mix up their training type, load, intensity, focus, duration, at strategically placed times of the season/off season. In turn, many aspects of
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    Sweet potato bread with ricotta spread

    June 27, 2017
    FullSizeRender SPORTRITION’S SWEET POTATO BREAD w/ APRICOT RICOTTA SPREAD This is a great high carb snack to fuel up pre-training Makes 10 serves Bread ingredients: - 2.5 cups wholemeal self-raising flour - 250g sweet potato (raw weight), cooked then mashed and
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    Nutrition for Taekwondo eBook

    June 23, 2017
    NFT-logo The Nutrition for Taekwondo eBook is now available here! Featuring the following Chapters: - Introduction to taekwondo - Nutrition and hydration for training - Choosing a weight division - Making weight - Nutrition and hydration for competition - Sports foods
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    Revvies – product review

    February 15, 2017
    IMG_5774 Revvies! Caffeine in a strip. Does anyone remember those listerine breath strips you put in the roof of your mouth and let dissolve? That’s exactly what Revvies are, though unlike listerine, these strips aren’t for your breath, but are for

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